muay thai woodbridgeMuay Thai is one of the most practical striking arts taught today.  Our Muay Thai program focuses on teaching the fundamental techniques of Muay Thai and Boxing, allowing a student to thoroughly understand the movements before expanding on their newly acquired skills. You will learn not only offensive techniques but defensive as well.  We highly stress the importance of learning proper technique in order to reduce the risk of injury and to allow an environment that is both safe and challenging. Whether your training goal is to increase your level of fitness, self-defense, or to compete, anybody can enjoy the benefits from our Muay Thai training sessions.

Some of the many benefits of Muay Thai:

  • Powerful Self-Defense

  • Increased Physical And Mental Strength

  • Serious Fat Loss