jiu jitsu woodbridge vaWe are specialized in “Brazilian Jiu-Jitsu” or “Gracie Jiu-Jitsu,” a grappling art that was popularized in America by the legendary Gracie family.

This training system known as “The Gentle Art,” concentrates on controlling your opponents by using angles, leverage, and superior body positioning, in a way that you can control your opponent without having to hurt him with punches and kicks. For this reason, Brazilian Jiu-Jitsu is nowadays the most used martial art in law enforcement.

Our BJJ system provides tools where a small person can have an advantage over a larger opponent by using angles and leverage. That is why we are well known as the most effective martial art in the world.

Our BJJ program is recommend for anyone who is looking for:

  • Self-defense

  • Improved conditioning

  • Increased concentration

  • Increased flexibility and reflexes